Weekly Meditation for Calm& Clarity

A Guided Group Meditation to
Relax, Recharge & Renew

Every Sunday | 5:00 - 6:00 PM EST | Online via Zoom

 

Weekly Meditation for Calm & Clarity

A Guided Group Meditation to
Relax, Recharge & Renew

Every Sunday | 5:00 - 6:00 PM EST | In-Person & Online

Feeling Overwhelmed, Stressed, or Seeking Peace?

You're not alone. In today’s fast-paced world, it’s easy to feel

  • Overwhelmed by constant thoughts and stress
  • Disconnected from yourself and others
  • Drained from the demands of life
  • Anxious about the future

But what if you could pause, breathe, and reconnect with a sense of calm and clarity?

Let me guide you into the power of meditation—helping you relax, recharge, and renew from within.

Register NOW for $5!

*100% of proceeds support St. Baldrick’s Foundation for Kids’ Cancer.

Imagine if you could replace this with

Inner peace & clarity to navigate life with ease

 

 A strong, supportive community that uplifts you

A weekly ritual that nurtures your mind & soul

If that sounds like what you’re looking for, you’re in the right place. This meditation is your weekly reset.

A Guided Group Experience

to Relax, Recharge & Renew

 

  • A powerful, heart-centered meditation session to release stress & cultivate peace.
  • 100% of proceeds support St. Baldrick’s Foundation for Kids’ Cancer.

 Join us for a deeply transformative meditation experience every Sunday, where we come together to chant, meditate, and raise our collective vibration for healing and well-being.

No prior experience is needed—just an open heart.

Register NOW for $5!

*100% of proceeds support St. Baldrick’s Foundation for Kids’ Cancer.

What to Expect in Each
Weekly Session

Group Chanting for Healing (20 min)

 
Synchronizes your energy, deepens relaxation, and amplifies inner peace.

Guided Meditation for Stillness (20 min)

 
Helps you quiet the mind, relieve stress, and cultivate mindfulness.

Loving-Kindness Meditation (20 min)

 
Releases tension and leaves you feeling refreshed & recharged, 

 âś¨ A powerful way to reset and step into your week with clarity and calm.  

No experience needed—just come as you are.

Register NOW for $5!

*100% of proceeds support St. Baldrick’s Foundation for Kids’ Cancer.

Meet Your Guide – Shweta Gupta

Mindset & Meditation Coach | National Board Certified Health & Wellness Coach 

My journey into meditation began in 2008 with a transformative 10-day silent Vipassana meditation course, which deepened my appreciation for stillness. Since then, meditation has been an integral part of my daily life.

Over the years, I’ve had the privilege of guiding individuals from all walks of life in discovering the beauty of meditation. This weekly gathering is my way of sharing a gentle, supportive space— where you can simply show up, let go, and experience the benefits of meditation in a gentle & welcoming way - free from expectations.

With a blend of scientific understanding and holistic wisdom, I bring a practical yet heart-centered approach to meditation, making it accessible to everyone—no experience needed. 

đź’›  This is my offering of gratitude—a space for peace, healing, and giving back.

Why Join This Weekly Meditation?

A Weekly Reset for Your Mind & Soul

Let go of stress, find inner balance, and cultivate lasting peace.

The Science of Group Meditation

Meditating in a group enhances focus, deepens relaxation, and amplifies positive energy, creating a powerful collective calm that benefits everyone

The Healing Power of Sound & Silence

Chanting and meditation activate the vagus nerve, reducing inflammation and promoting deep relaxation.

All for a Beautiful Cause

100% of proceeds support St. Baldrick’s Foundation for Kids’ Cancer—your inner peace fuels their hope.

Register Now for $5!

 

Here's what other participants have to say:

Now I cannot imagine a day without meditation and look forward to enjoying the benefits of it for many years to come..

I had been striving to get a daily meditation practice in place for years.  Shweta offers a very nourishing space as well as deep knowledge of the hows and whys of meditation benefits with personal stories and insights from her own life. Now I cannot imagine a day without meditation and look forward to enjoying the benefits of it for many years to come.

Beth R -  Software Developer

Thank you so much for giving me a life changing experiences with your meditations.

Dear Shweta 🌹 I want to thank you so much for giving me a life changing experiences with your meditations 🙏🏻 You are a true ray of Light and it was and continues to be a blessing to be part of your spiritual inner circle ❤️-

Olga  G-  Healthcare Professional

What sets her apart is her innate ability to connect on a personal level through day to day examples and stories that you can relate to.

Shweta has helped me learn how to be more present and cultivate a deep sense of gratitude for everything around me. If you are looking to explore the transformative power of meditation ,deepen your meditation practice, experience a greater sense of calm  in your daily life, then I highly recommend learning from Shweta who has genuine passion for meditation and desire to help others experience its benefits.

Namrata B-  Sr Manager

Shweta is an amazing teacher with an immense gift in guiding from the heart

What a lovely revisit to important lessons & a much needed jumpstart to reestablish my lost practice. Even when we have experience, often times our habitual patterns keep us stuck playing the same stories over and over. We can’t always slow down enough to light the fire on our own. Thank you for the guidance and gentle reminder that the space is right here for us all.  It’s learning to watch and listen where we witness the love and healing.

Kiirstern F-  Real Estate Agent

She demystified meditation, making it accessible, and now, I feel comfortable with my practice and have a supportive friend to turn to when needed.

Shweta offered personal guidance and a wealth of practical insights, creating a judgment-free environment. Her gentle voice and mantra repetition brought stillness and peace. Shweta emphasized the power of repeated actions and suggested a 30-Day Meditation Challenge, supporting me with check-in sessions. Through this journey, I explored various meditation types, prioritizing my sessions with Shweta. 

Robin H-  Yoga Studio Owner

All the tools you provided help me stay accountable and truly appreciate the wisdom you've imparted. 

The meditation techniques and tips you shared were a key to unlocking understanding when I felt stuck, also brought clarity to my mind, creating a transformative and enlightening experience. All the tools you provided help me stay accountable and truly appreciate the wisdom you've imparted.  I can not stress enough on your wonderful guided meditation incorporated in each of your programs and your voice is soothing, calm and comforting.

Sireesha A-  Mom & Volunteer 

Register NOW for $5!

You've got questions?

We have answers!

Register Now for $5!

*100% of proceeds support St. Baldrick’s Foundation for Kids’ Cancer.

Join Us & Start Your Week

with Peace

đź’›Your presence matters. Your peace makes a difference.
đź’›Each moment we spend in stillness creates a ripple of healing within and around us.

Register NOW for $5!

Meditation That Gives Back

Peace for You, Hope for Others

When you join this weekly meditation, you're not only nurturing your own well-being—you’re also supporting something greater.

100% of proceeds support St. Baldrick’s Foundation for Kids’ Cancer

 

🔗 Learn more about St. Baldrick’s Foundation

How to Join?

*100% of proceeds support St. Baldrick’s Foundation for Kids’ Cancer.

$5

Per Session

Join Online via Zoom 

  • Upcoming Session: 
    Sunday, Apr 6th, 5pm-6pm EST
  • Join from anywhere in the world
  • Easy access – Zoom link sent upon registration
  • Happens every Sunday 5pm-6pm EST
Register NOW!